But when I first wrote about it, I got a lot of messages and comments from people expressing their disappointment that neurofeedback isn’t available in their area. Neurofeedback has been the best investment of my entire life. This article explores my two favourite biofeedback devices that I’ve used and continue to use at home on a daily basis to maintain optimal brain and mental health. I’ve already discussed how neurofeedback dramatically altered my brain function for the better.īut neurofeedback is just one form of biofeedback, and there are lots of different types of biofeedback equipment available today.

By doing this, you learn how to change and manipulate your body and brain at will. Yet a lot of people don't know about them.īiofeedback is the process of gaining greater awareness of how your body is functioning. There is an increasing amount of accessible biofeedback devices and machines available today that can actually help you reduce anxiety and increase your concentration. Technology is often blamed for causing us stress and inattention.īut what if technology could solve these problems?

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